When we customize a sleep plan for a family, we always give recommendations for the timing of bedtime. In many cases, we ask parents to put their child to bed earlier. Why? Wouldn’t an earlier bedtime cause them to wake up super early in the morning? Won’t it confuse them if they are crawling into bed before the sun is … Read More
The Hidden Reason Your Child Can’t Sleep
Getting kids to sleep at night has probably been a parental challenge since the dawn of time. New research adds to the mounting evidence that sleep saboteurs are hiding in the least suspected places. The lights in your house and the evening sunlight coming through the windows may be disrupting your child’s circadian rhythms, making it difficult to fall asleep. … Read More
Your Sleep Questions– Answered!
Do you have a sleep question that you’ve been dying to have answered? Look no further! I’m excited to offer you the opportunity to ask that question and get an answer LIVE and for FREE! Join me on Fridays from 1:00-2:00 CST for Nap Chat Happy Hour over on our Facebook page. I will set up a Q&A thread and … Read More