I saw a funny meme the other day that said, “I can’t believe Spring Break is almost over”. A lot of kids didn’t go back to school after Spring Break, and now we are beginning a new school year within the next few weeks. This year brings a lot of uncertainty for many families. You may be choosing virtual school, … Read More
Why Early Bedtimes are a Parent’s Secret Weapon
When we customize a sleep plan for a family, we always give recommendations for the timing of bedtime. In many cases, we ask parents to put their child to bed earlier. Why? Wouldn’t an earlier bedtime cause them to wake up super early in the morning? Won’t it confuse them if they are crawling into bed before the sun is … Read More
Help Your Child Nap During Covid-19 Quarantine
The world is a lot different than it was a few weeks ago. With Austin issuing a shelter-in place order for the next couple of weeks, many parents are now facing a quaratine and working remotely from home. Parents have more jobs than they had before– full-time work out of or in the home, full-time chef, substitute teacher, nurse, constant … Read More